We’re betting you’re pretty familiar with most of the equipment around the gym by now. Cable machine? Check. Swiss ball? Done. TRX? No problem. But some workout gear just looks intimidating. Case in ...

Weighted vests are a sure-fire way to level up a workout and look like a total bad*** while you're at it it. The buzzy fitness accessory can turn up the heat of any exercise, whether you’re wearing ...

You realize the importance of a healthy heart and strong muscles, but have you ever thought about training your bones? Nearly ...

Weighted vests are becoming a popular workout accessory, seen everywhere from suburban neighborhoods to city centers, offering health benefits but also posing risks for certain individuals. "I'm in ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As women age, maintaining strong bones and healthy joints becomes increasingly ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Regardless of age, we should all be considering ways to improve or maintain bone health. This is ...

If you’ve had a hard time changing up your workouts to increase the intensity or vary the difficulty level, weighted vests may be an option. They provide some variety and increase the efficiency of ...

Regardless of age, we should all be considering ways to improve or maintain bone health. This is particularly true for people over 60, who have a higher chance of being diagnosed with osteoporosis.