While both treadmills and Bowflex Max Trainers are great additions to any home gym, each one provides a different workout with different intensities that engage different muscle groups. Deciding ...

I was never really much for gyms, although I did try out memberships at both chain and local facilities for short stints. I mostly used to stay in shape by playing tennis, volleyball, softball and ...

Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the term "VO2 max" at the ...

Vancouver, Wash.--(BUSINESS WIRE)--March 31, 2015 – Nautilus, Inc. (NYSE: NLS), a world leader in home gym and fitness equipment, has received the 2015 Red Dot Design Award for the design and ...