Saunas are great for helping you to remove toxins from the body through sweating. The heat also helps muscles to relax and can help to remove tension from the body. These are great after-workouts, as ...

Among all the options available, electric sauna heaters are the most popular choice for their convenience, safety, and ...

Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest places to socialize. (The United States sauna market is projected to expand by 151.3 million from ...

Taking time to sit in a sauna can be a great way to decompress after a grueling workout or even a stressful day. While in a sauna, you can add to the relaxation by reading your favorite book, ...

According to the NHS, the exact cause of SAD is not yet fully understood, but it’s thought to be linked to reduced exposure ...

The sauna is not just a relaxation experience, but there is increasing research indicating that sitting in high temperatures ...

Do you want to get fit and stay healthy? Sweating is a great way to detoxify your body and improve your overall health. But instead of spending hours at the gym or running on the treadmill, why not ...

The first thing to know about Finnish saunas is that they’re everywhere. You’ll find them in urban apartment buildings and rickety forest cottages; they’re part of trendy seaside hangouts, floating ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever spent time in the locker room of a gym or fitness club, you’ve likely seen a dry sauna or ...

In many parts of the world, people regularly use dry heat saunas to relax, warm up and reap long-term benefits including improved cardiovascular health and immune functioning. Of course, not everyone ...

Regina Rocke makes snowballs for her sauna classes, snuggles with her cats, works on her towel dances and texts with her fiancée nonstop. By Tammy LaGorce Regina Rocke has been teaching New Yorkers ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest ...