FSA means “flexible spending account,” and HSA means “health savings account.” They’re very similar ways of setting aside pre-tax dollars from your paycheck so that you can pay your copays, medical ...

You don’t need an expensive gym to build a strong, defined chest. In this workout, we use only three pieces of equipment to ...

With so many different kinds of equipment available to use in the gym, it can be an exciting yet overwhelming task to figure out what to use during your workouts. As a trainer, I consistently tailor ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

NFL quarterback Anthony Richardson suffered a fractured orbital bone, reminding us to prioritize safety with exercise ...

Fitness is a surefire way to improve your game on the golf course. While practicing your swings, approaches, and putts is vital to becoming a good golfer, your physical health can complement your golf ...

It’s a story we’ve heard many times before: if you want to get your data from the Domyos EL500 elliptical trainer, you need to use a proprietary smartphone application that talks to the device over ...

You’re probably asking yourself how a towel could be of any use in your fitness journey. Instead of its primary function of drying you off after a shower, how about utilizing it as a resistance band?

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