Using more spices and herbs are great ways to reduce salt in your diet. First, however, they need to be flavorful, hence fresh. A great habit to get into is to date any newly purchased spice with a ...

Spices do more than just enhance flavour—they can also support your health in remarkable ways. For centuries, traditional medicine systems like Ayurveda and Chinese medicine have praised the medicinal ...

A wild flowering bush with very sour berries is the source of this vibrant spice. Those berries are dried, ground, then sifted to obtain what’s recognized as sumac spice across the Arab and ...

WASHINGTON — When Brandon Shapiro returned from a trip to Israel three years ago, the Bethesda-based chef developed an interest in spices — especially those he tasted on his travels. The more he ...