After throwing the kitchen sink at my phone addiction, I found 12 essentials that will help you reclaim your attention, sleep and free time.
Anything will do. Knitting, crocheting, or even getting into Warhammer. Anything that stops you from reaching for your phone, ...
I've been using the Brick for months, and it's the only thing that cuts my screen time in half. Here's everything to know about using The Brick.
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