How to Use the Kettlebell Front Rack to Get Stronger on Leg Day

Eb says: The kettlebells will bend your wrists so they can shift outwards. Actively fight this. Squeeze and grip the ...
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Kettlebell training may increase muscle strength and reduce inflammation as we age, a new study finds. Here's how to get started.

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

15 minutes, 4 moves: This kettlebell workout builds power, strength and endurance

A kettlebell routine that combines squats, thrusters, presses and swings into a 15-minute routine that improves endurance and ...

How To Do Kettlebell Squats With Proper Form, According To A Trainer

What do Simone Biles and squats have in common? They’re both the absolute G.O.A.T.s when it comes to fitness and strength.