This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

We spoke to exercise experts to find the ideal regimen. Credit...Joyce Lee for The New York Times Supported by By Ashley Abramson Q: How much cardiovascular exercise versus strength training should I ...

Incorporating balance exercises into your strength training routine can help improve your stability, reduce the risk of injuries and enhance your running performance. From single-leg exercises to ...

Spend all of your workout time racking up the miles? You're missing out on weight lifting, a key tool for runners. If you want to get better at running, you’re supposed to, well, run, right? But ...

Running, an aerobic form of physical activity, accounts for just one type of exercise that experts recommend all people have on their weekly schedule. The other three? Strength training, flexibility ...

When you picture your older self, do you imagine you’ll slow down or stay active? If it’s the latter, it’s never too early to start putting the work in now. Maintaining an active lifestyle as we age ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. When you hear "Barry's" you probably think about ripped 20 ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

A short, steady routine you can do in your living room—no floor work, minimal equipment, and built for consistency. As we get ...

Anne Tiedemann receives research funding from the National Health and Medical Research Council of Australia and from the Medical Research Future Fund of Australia. She has voluntary roles with the ...

People often bemoan gray hair and wrinkled skin as some of the most unpleasant side effects of aging. It may be discouraging to watch your youthful visage slip away, but the status of your strength, ...

Gait training is a form of physical therapy that helps improve a person’s walking ability. It may involve exercises for balance, strength, and coordination. It may also be helpful for older adults who ...