Your back is five muscle groups, not one. Deadlifts alone won’t cut it. Train each zone with purpose, push smart volume, and build real strength where it counts. In the NFL, we used to refer to the ...

Thames caught up exclusively with PEOPLE ahead of the release of his latest film, Black Phone 2. During the conversation, the ...

After Mason Thames debuted his role as the live-action Hiccup in How To Train Your Dragon over the summer, the 18-year-old actor has two more 2025 movies coming out this month, The Black Phone 2 and ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...