Feeling stressed out? You’re not alone. Seventy-two percent of adults surveyed by the American Psychological Association reported feeling stressed out at least some of the time during the past month.

We often mix up depression with sadness because both are linked to distress. Plus, since they're so commonly used, we mistakenly think they're the same. However, there are certain behaviors that will ...

The first thing you could do to find out if you’re vitamin D deficient is try an at-home blood test – they’re readily ...

Are you worried that your child might be struggling with suicidal thoughts? Have you seen any self-harm signs in your child? Do you wonder if this is depression? It can feel overwhelming and confusing ...