Beach and pool season are starting. Why not get a little exercise while you’re in the sun? Credit...Yuvraj Khanna, Bryan Bennett, Zack Wittman, and Logan Cyrus for The New York Times Supported by By ...

The leg workout of the week starts with a warm-up mixed with jogging, calisthenics and dynamic stretches. Much of the workout consists of running speed intervals and leg/core exercises. The end of the ...

Many people start swimming with fins and are initially surprised by the pain in their feet and ankles. Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both ...

If you enjoy hiking and love finding cool spots to swim, mountain lakes in California offer a perfect combo of both. These... The post 5 Mountain Lakes in California You Can Hike to and Swim In For ...

Denver’s public pools have been closed for almost a month already, and if you don’t wanna fork over the cash for one last hurrah at Water World, what do you do? Baby pools in the yard suck, and ...