When was the last time a difficult situation resolved itself as a result of you worrying? Probably never. But worriers convince themselves that if they keep worrying, somehow things will work out OK ...

My friend describes herself as a "professional worrier", stuck in a seemingly inescapable spiral of anxiety. Being positive has been impossible until now. For the first time in over two decades of ...

I recently read a research report on the top 20 worries amongst the population. I was surprised that worrying about whether we worry too much wasn’t even on the list. Everything from getting old, to ...