Interrupting people can feel automatic when you have ADHD. Sometimes your thoughts race so fast you can’t stop them from spilling out. You mean well, but impulsive speech and struggles with ...

Anyone who has caught themselves ruminating about the past or worrying about the future knows it’s usually not helpful. Those who are prone to feel high anxiety often struggle with “what if?” thoughts ...

A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

A catastrophizing or "sticky" mind wants to put your worst fears, worries, and future plans on an endless loop. Here's how to deal. The soundtrack to my mind is a never-ending loop of catastrophizing, ...

Nipping negative repetitive thinking in the bud has the potential to stave off numerous mental health disorders. Think Eeyore and Piglet. Cheerful Piglet is a chronic worrier, coping with anxiety; ...