Have you ever replayed a recent conversation with a stranger to the point that you couldn’t sleep? Or reread the message 5 ...

Are you ruminating? Here's how to tell if you've crossed from normal worrying into destructive overthinking, and quotes about ...

You have a decision to make. An idea to share. A next step you’ve been considering for weeks. But instead of moving forward, you keep running it over in your mind. You weigh every possible outcome, ...

Overthinking might stem from your brain's reward system, scientists suggest. A 'dopamine detox' from digital overload and ...

Inside and outside of skiing, overthinking is a classic obstacle to progression. It gums up your brain, reinforces bad habits ...