Local fitness guru Sandi Griffin began her fitness journey more than two decades ago. After a stressful move from the U.S. to Germany, Griffin, a young mom at the time, began to gain weight and watch ...

This story was produced by Dax Janel Valencia and distributed by Next Net. If you’ve always dreamed of opening a gym facility, now is the best time to do so. The non-profit organization Health & ...

I’m sharing the real story behind launching my all-women’s personal training gym, including the challenges I faced as a new ...

What is a good workout for someone who is just starting a fitness plan? This is a common question, but there’s no one answer as it depends on a person's age and physical activity levels. But if you do ...

Nothing can replace passion when it comes to entrepreneurship. That passion, when combined with the discipline of fitness, gives you two of the most important traits you need to start a business.

You may be new to exercise and looking up workouts online or in magazines. You may be joining a friend in a new workout routine. Whatever your exercise style, it's important to ease your way into any ...

Between the sweat smell, fluorescent lights and omnipresent television screens, April Herring has never connected with going to the gym. Instead, she runs, bikes, hikes, plays tennis, pickleball and ...

Figuring out how to start working out can feel overwhelming—especially when the internet is saturated with conflicting advice, complicated exercise programs, and unrealistic expectations. As a ...

BROOKFIELD, Wis. (CBS 58) -- At the start of the new year, many people are looking to make 2025 the year they start to focus fitness more often. Garrett Van Auken, a Personal Training Leader at Life ...