At the start of the year, we often embrace the concept of “new year, new you,” aiming to transform our physical appearance or mental health, or we try to acquire a new skill or hobby. Why not learn ...

Keeping a food diary can feel both insightful and exhausting. On one hand, it offers clarity, and on the other, it can become ...

An error has occurred. Please try again. With a Lewiston Sun Journal subscription, you can gift 5 articles each month. It looks like you do not have any active ...