"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Trail running has many health benefits. Here’s how to start. Trail running has many health benefits. Here’s how to start. Credit... Supported by By Martin Fritz Huber Photographs and Video by Ryan ...

If you were sceptical of the viral 12-3-30 treadmill workout, a new study directly comparing it to running has found that it burns more fat – despite expending the same number of calories. Published ...

Belly fat, the fat stored around your stomach, is not just about your physical appearance. You should get rid of it, as it can have a negative impact on your health. It may increase the risk of heart ...

Beth Smith (@glasgowsouthsideslowies) and Scottee (@scotteeisfat) share their experiences of the running world as larger runners and what they feel could be done to make it more accessible to a wide ...