In practice, it's a blend of tools already grounded in sleep science (relaxation, breathing and visualization). It won't harm your sleep to try it, but shift the goalposts away from the two-minute ...
James is a published author with multiple pop-history and science books to his name. He specializes in history, space, strange science, and anything out of the ordinary.View full profile James is a ...
Chelsea Reynolds is affiliated with Flinders University with academic status, is a member of the Australasian Sleep Association, and is a co-founder of the digital CBTi program, Bedtime Window. It’s ...
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