“In general, people sleep better when it’s cooler,” says Johnson. However, if it’s cold outside and we jack up the heat, then ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them. By Eric Berger When Samantha Shaw took a new job as a research technician for a ...

Across the country, come Sunday morning, a familiar scene will play out: Millions of people will wake up in a groggy state of shock as they roll over and stare at their clocks, wondering why they feel ...

Health experts caution that the seasonal clock adjustment associated with daylight saving time could have adverse effects, ...

ANOTHER THREAT TO PUBLIC HEALTH. DAYLIGHT SAVING TIME STARTS THIS SUNDAY AT 2 A.M. SO HERE TO EXPLAIN IS DOCTOR MELINA PAVLOVA, A NEUROLOGIST AND MEDICAL DIRECTOR OF THE CLINICAL SLEEP LABORATORY AT ...

The clocks going back might mean darker evenings – but it is one of the best times to fix your sleep. Here’s how to make the ...