The clocks going back might mean darker evenings – but it is one of the best times to fix your sleep. Here’s how to make the ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

Historical records from Europe, Africa, Asia and beyond describe how, after nightfall, families would go to bed early, then ...

Health experts caution that the seasonal clock adjustment associated with daylight saving time could have adverse effects, ...

Imagine getting only a few hours of sleep and being raring to go the next day. A new study published in the journal Proceedings of the National Academy of Sciences shows the discovery of a gene ...

A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It’s no hidden health secret that sleep is really good for us. It ...

Across the country, come Sunday morning, a familiar scene will play out: Millions of people will wake up in a groggy state of shock as they roll over and stare at their clocks, wondering why they feel ...

President Trump gets about 4 hours of sleep a night. People who can get by with less than 6 hours of sleep are known as short sleepers. Those with short sleep syndrome make up less than 3 percent of ...

Medical and behavioral health specialists in Florida can review your sleep patterns to help you sleep better. Some of those ...