Falling asleep should be second nature, but for so many of us simply getting to sleep in the first place is a struggle. Even when we finally drift off, hours have been spent tossing and turning, so ...

A survey published in May 2022 found that 47% of adults struggle sleeping on a weekly basis and 57% get less than the recommended 8 hours of sleep most nights. One of the biggest problems? Falling ...

If stress and anxiety are affecting your sleep schedule, look no further. We spoke to researchers to find out tips for falling and staying asleep -- even during the pandemic. Managing Editor Alison ...

What’s the big idea? If you are dancing and can’t catch the beat, you are not dancing well. In this way, if your sleep doesn’t follow a regular pattern that matches your biological beat, then you are ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Sometimes it seems like the world is conspiring against your ability to get some sleep. The birds, as lovely as they are, start chirping way too early and the landscapers and car-honkers always seem ...

If you struggle with falling asleep at night, this is for you. A Harvard scientist revealed tricks to sleep faster naturally, ...

The Law of Attraction is the last thing you think of when you're trying to learn how to sleep better and cure insomnia. Do you struggle with getting the sleep you need? Do you always ask yourself, ...

As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions, ...

A preliminary study suggests long-term melatonin supplement use for insomnia is linked to a significantly higher risk of heart failure and increased mortality. Experts advise caution, emphasizing the ...

If someone asks you the image of the characteristics of a productive person, what comes to mind? Assuming you’ve read at least a few articles about time management, you’ll probably picture an ...