Doctor of Physical Therapy Colin Laughlin said a crucial step in preventing cold weather workout strain is having a good ...

Make like the ’90s and pile on the clothes to survive the cold. Here's our expert guide to running in the winter season ...

If you’re a runner, you’ll know that kitting yourself out for a jog can spell either disaster or triumph – especially in very ...

The trick to layering is to create a happy medium so you don’t over- or underdress. If you live in a place that experiences ...

It's only a matter of time before the thrill of the fall cross country season comes to an end and we enter the winter months. Once the weather turns cold and/or XC meets conclude, there is a real ...

When deciding what to wear on a run, you should consider if it is raining, cold, or hot. You should also choose what feels most comfortable for you.