You may want to join a running group or grab a friend to go on runs with you — it can keep you motivated, while boosting mental health. (Getty Creative) "I'm just not a runner." As a long-distance ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." For those new to running, a pair of the best running shoes for beginners will help you get into a rhythm, ...

So, you’re thinking about running. (Woo-hoo!) In order to make your new, great habit stick, make sure that you’re wearing safe and comfortable shoes made for the job. You need a pair that fits well ...

You’ve decided to start running and the list of questions are mounting, but first among them what are the best running shoes for beginners. This is a broad question with some nuance needed to ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Your sneakers are ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on achieving specific mileage goals, fitness ...

•Comfort: Finding clothes and gear that make you comfortable and confident is key. If something doesn’t feel good at home, it’s not going to get better once you start moving. •Moisture-Wicking: If ...

Running is the sport du jour. If you’ve been in sweating distance of your local park on any given Sunday you’ll have seen the evidence: hoardes of people heading out for a run. Running’s exploding in ...

Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to ...

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...