Bottom line: If your hamstrings always feel tight, stretching is just a Band-Aid. Build a stronger core, wake up your glutes, ...

Unlock the full potential of your flexibility with our "How to Yoga Hip Opener Hamstring Stretch" video. Perfect for all ages ...

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...

Depending on the cause, physical therapy, massage, stretching, yoga, relaxation, heat, or other therapies may help release chronically tight muscles. Various factors can cause chronically tight or ...

For strong, powerful legs, you need to work both your quads (on the front of your thighs), and hamstrings (on the back). For the quads, squats are a given. But what are the best exercises to hit the ...

THE HAMSTRINGS MIGHT NOT be the first muscles you think about when you're plotting out your workout routine—that focus likely goes to the arms, abs, or chest if you're the type of gym-goer most ...

If working in front of a computer has you feeling like a desk goblin, here's how to release stress muscles in your neck and shoulders. After an hour (or several) of pounding out emails, you might find ...

Five exercises for building hamstring strength—even when you're low on equipment. THE LEG CURL is one of the best ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...