To optimize health, sync your habits with your body clock. Here's how

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

The sound of time

Explore the evolution of timekeeping, from rare clocks to modern life's relentless pace and nostalgia for simpler days.

Here’s what happens to your body when clocks ‘fall back’ an hour

While ‘falling back’ grants you an extra hour of sleep, the twice-yearly time change disrupts your circadian rhythm and can ...
The Times Shreveport on MSN

Do I set my clock forward or backward? How to change your clocks as Daylight Saving Time ends

This weekend, Daylight Saving Time will end and clocks will move by an hour. Which way to I change it? Here's what to know in ...