You may barely think about it, but it’s ever-present. Arguably, it’s one of the most important biological processes: It’s your breath. Experts say that the average resting adult respirates — or draws ...

When I was contacted by a nurse from the University of Portland about developing a brief mindfulness program for a research study to be used for priests, I had more than a moment's pause. My first ...

Amidst the modern-day mental fatigue, practices that can help calm the mind are getting wide recognition. Be it breathing or mindful practices, the results are evident as per scientific studies. Among ...