A new study, co-authored by Temple University’s Crystal Reeck, sheds light on how we can work through regret. The study employs a gambling framework — you win some, you lose some — to help people ...

Many of us have an ex we'd rather forget, or one we still think about years later… and according to new research, we're not alone. A survey has revealed Brits' top 20 regrets in life – and ...

The amygdala makes regret feel like a jolt of pain! Source: Cast Of Thousands/Shutterstock If you think about your deepest regrets, what do you feel? The range of feelings is complicated; we think of ...

Shame is a deeply rooted emotion that many of us experience at different points in our lives. Unlike guilt, which is associated with feeling bad about something we’ve done, shame is the feeling that ...

As human beings, each of us is at once perfect and a work in progress. As we grow and expand our knowledge and understanding of the world, we sometimes experience setbacks and failures. We sometimes ...

Healing is a journey that often involves deep emotional and spiritual introspection. In the midst of this process, many people struggle with feelings of shame and guilt. These emotions can be ...

I ask my clients to share their Shame with me so I can help them work through it. This invariably lightens their psychic load and gives self-compassion room to come in. Self-Compassion, not ...

Dr. Becky revealed a big parenting regret — and how she would handle it differently today. “The thing that really gets in the way of learning and growing ... is our shame,” Dr. Becky, a clinical ...