Many people get nervous in social situations, but at what point do nerves turn into full blown social anxiety?

Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...

Decades of research have established that movement has a positive effect on mental health. By Erik Vance When it comes to mental health, most treatments for conditions like depression or anxiety come ...

The feeling of constant sadness can sometimes weigh you down to a level where you start feeling a sense of emptiness that takes over your demeanour. It suddenly becomes impossible to get out of bed.

A 54-year-old reader shares their struggle with persistent sadness, fear of death, and feeling worthless while seeking first ...

Artificial intelligence tools like ChatGPT are increasingly being used for mental health support, especially during the ...

Gardening offers a sensory, rhythmic way to calm the nervous system, lift mood, and retrain the brain, helping us heal anxiety and depression from the ground up.

Click here for the original audio. Cynthia Pong, founder and CEO of Embrace Change, a career coaching firm that focuses on working with women of color, joins us to discuss how to overcome the stress ...

Running is supposed to be a great way to de-stress and clear your mind. But chances are, if you’ve ever trained for a marathon or other endurance event, you’ve likely felt some nerves creep in as your ...

This blog curates the voices of the Division of Psychoanalysis (39) of the American Psychological Association. Mitchell Milch, LCSW, submits this post. Performance anxieties are like fire alarms. They ...

Running is supposed to be a great way to relieve stress and clear your mind. But chances are, if you’ve ever trained for a marathon or other endurance event, you’ve likely felt some nerves creep in as ...