Ultra-processed food makes up more than half of the food eaten in the United States. While some foods are fine in moderation, eating too much can affect your health. Here’s what you need to know about ...

When you go grocery shopping or look over a restaurant menu, you've got tons of choices. Whether you're trying to stick to a nutrition plan or you just want to feel your best, it can be tough to ...

In this episode of In The Kitchen With Matt, I will show you how to make milkshakes at home. These easy homemade milkshakes recipes are awesome. You can make vanilla milkshakes, strawberry, and ...

The evidence that ultra-processed foods are bad for us is piling up. But efforts to reduce their role in our diets face a big ...

More than half of the calories Americans eat daily come from ultraprocessed foods — and that’s not a good thing. These foods, such as cereals, candy and frozen meals, have been linked to adverse ...