Packed with vitamins, antioxidants, and natural healing ingredients, these tiny shots can help strengthen your body's defence ...

Next, make healthy choices. That includes consistent exercise, staying hydrated and eating foods like fruits and vegetables. ...

In this article, we share a list of small changes you can make to your routine today for better immunity this winter.

Turmeric popcorn is the perfect snack to boost your immunity. This simple recipe combines the goodness of turmeric with the ...

Kandi Wiens nearly died from stress a dozen years ago. She was juggling work and family while getting a PhD and was not paying attention to her body’s physical and emotional distress signals. She was ...

To stop the spread of an infectious disease like measles, you don’t have to vaccinate everyone. But you do have to vaccinate many. Just how many? To let you discover for yourself, we simulated an ...

Winter months will see a rise in colds and flu. Find out how you can sleep better and have a strong immune system, according to a sleep doctor.

HOUSTON — The number of measles cases in Texas has nearly doubled and continues to spread to surrounding counties. Last week, there were cases in four counties, and this week there are seven counties.