Learn what to look for in a snack so that it helps with your weight loss goals—including how to make evening snacks fit into a healthy diet. Reviewed by Dietitian Elizabeth Ward, M.S., RDN While you ...

Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for foods like Greek yogurt bark, trail mix, and hummus with vegetables.

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and support overall wellness. Research suggests that mindful evening eating ...

Background and Aim: Cirrhosis is a state of accelerated starvation with impaired protein synthesis. Increased rate of gluconeogenesis and alterations in skeletal muscle signaling pathways result in ...

Armed with this knowledge, many people – especially those of us in midlife – endeavour to eat our evening meal at a decent hour. This is a positive step. There’s just one problem: the rest of the ...

Winters are almost here, and you often find yourself juggling the excitement of re-establishing routines. The evenings become ...

Some of my patients and my friends say they snack in the late evening. Indeed it is a quite common phenomenon. Reportedly over 60% of adults in survey studies admit to eating after 8 PM or 9 PM. Being ...

Roasted chana is a Ayurveda-approved healthy snack idea that is mostly enjoyed in the form of an evening snack. As per Ayurveda texts, it is a wholesome, grounding, and tridosha-balancing food when ...

Celebrity fitness coach Siddhartha Singh, who trains Tamannaah Bhatia, shared simple tips to control evening cravings and ...