Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

Sometimes it seems as if our bodies simply get comfortable, deciding to settle in at one spot on the scale no matter what we do. If you feel that your physical self just wants to stay at one ...

How Does Weight Loss Work? Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest sense, weight loss happens when you consume fewer ...

More than 40% of U.S. adults live with obesity, increasing the risk of diabetes, heart disease, and certain cancers. While many people succeed in losing weight initially, studies show that more than ...