Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits of an activity as simple as walking are remarkable. According to ...

If you’re serious about losing your gut, this video gives you the blueprint. I’ll walk you through 5 key steps that can help you drop fat, tighten up, and finally see real progress in just 30 days.

This 30-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 87 grams of protein and 30 grams of fiber—two nutrients that can help support ...

How should those struggling to reach a healthy weight decide which weight loss intervention is right for them? ABC News looked at three options: lifestyle changes, bariatric surgery and the new ...

"I’m doing everything right, and I’m still not losing weight. What’s wrong with me?" For many women, especially in midlife, this quiet question lives under the surface—loaded with frustration, shame, ...

Fatty liver disease is rarely a standalone diagnosis: A doctor breaking the news of positive test results will probably be someone you’re already seeing for another chronic condition. It can be either ...