Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." [table-of-contents] stripped Noticing a raindrop slowly trickle down a window, taking deep breaths in ...

Mindfulness is more than just a buzzword. And it isn’t just a nice way to start your day. Learning to be present can help you tackle stressful situations more calmly, savor happy moments more fully — ...

The Mindfulness in Medicine Toolkit offers resources for you to practice mindfulness together as a team or on your own. This list of resources includes step-by-step instructions for leading or ...

Brenda Salazar introduces Spanish words while using her senses to practice mindfulness. Brenda Salazar introduces Spanish words for the five senses while using her senses to practice mindfulness. She ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

Sleep plays a massive role in maintaining your overall health. Millions of people in America have a hard time getting sound sleep. Research has found that using mindfulness techniques helps to solve ...

One of the major challenges children and youth appear to be currently experiencing is with respect to attention and focus during online classes. These attention and concentration skills are part of a ...

High school musicians work with members of the Philadelphia Orchestra during a week-long camp at Fox Crossing horse farm. (Emma Lee/WHYY) Fifteen-year-old oboist Samantha Sandhaus always dreamed of ...

While mindfulness has been proven to reduce stress and anxiety and improve focus, new research suggests it may be making some people more selfish. A study accepted for publication in the journal ...