During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical ...

You were stressed, then you practiced a breathing technique, you controlled and manipulated your breath and now you feel great! Congratulations! You just messed up your whole respiratory system!

If you feel anxious or stressed, breathing exercises can help. Breathing. It’s something that we do without thinking about it. However, most of the time we’re practicing shallow breathing, which can ...

I'm sitting in a room with about 20 other women at the Marsh, a fitness center in Minnetonka, where we have paid to breathe together for two hours. This is my first "breathing workshop." I am ...

This week, give yourself some peace of mind. Julia Ferganchick teaches an introduction to Tibetan Buddhism philosophy class at Three Jewels that includes how to meditate. The two-hour session is held ...

I received an email from an Army soldier who was having a difficult time running a few months ago. His breathing patterns were so erratic that he basically was hyperventilating while on his two-mile ...