Dr. Kenneth Lee, a neurologist who specializes in sleep medicine, recommends people begin pushing back their bedtime a few nights before Sunday for 15 to 20 minutes each night.

This weekend, millions across the nation will set their clocks back as daylight saving time ends. Here's why you'll get an ...

Remember last spring when you lost an hour of your life? No, not the long staff meeting. It was the day when daylight saving time started and you sprung forward, losing an hour of sleep. Good news, ...

Days after the Senate advanced a funding package to end the longest federal government shutdown in U.S. history, the House of ...