Unlock the power of Supta Kurmasana in our latest yoga session! This unique pose not only strengthens and stimulates your ...

Starting your day with a glass of water is an easy way to improve digestion. Water stimulates saliva production, prevents ...

A recent TikTok hack recommends soaking pumpkin seeds to improve their digestion. We spoke with nutrition experts to uncover the science behind this trend.

There’s been a lot of buzz about improving your gut health lately and how it plays a role not just in digestion but also in disease prevention, mood and the immune system. But what exactly does it ...

Cardamom, the Queen of Spices, offers significant digestive relief. This fragrant spice helps combat bloating and gas after meals. Its natural propert ...

A healthy gut is key to overall wellness, affecting everything from digestion to immunity and even mood. If your gut health isn’t optimal, you might experience bloating, sluggishness, or difficulty ...

Wellness. Honey or sugar? This is the best option for cardiovascular problems, according to studies Wellness. Do you drink soft drinks with your meals? This is the right amount to drink per week, ...

As we age, our gut and microbiome undergo significant changes that can affect digestion, nutrient absorption, immune function and overall health. These changes are influenced by factors such as diet, ...

Breakfast is the most important meal of the day as what you do in the first few hours after waking up can set the tone for your digestion, energy levels, and even mood throughout the day. From what ...

To combat fatty liver disease, gastroenterologist Dr Sethi recommends 3 healthy drinks that help improve liver health by reducing fat buildup.

From signs of a healthy digestive system to a happy brain, there are some simple ways to work out if your gut is firing on ...