Do you often experience fatigue, swelling, or discomfort in your legs and feet? These symptoms could indicate poor circulation, a common concern affecting many. However, the good news is that you can ...

PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer, Traycee Green, from Pure Platinum ...

Persistent cold hands and feet can signal poor circulation, impacting nutrient delivery and potentially leading to serious ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Deep vein thrombosis (DVT), a condition that causes a clot in a vein (often in your legs), can sometimes develop without warning—especially when you’re traveling or seated for long stretches at a time ...

Swollen ankles, or edema, stem from various causes including heart failure, chronic venous insufficiency, blood clots, ...

Circulation is what keeps our blood flowing through our bodies. This blood flow is responsible for providing oxygen and nutrients to every cell in your body. It’s pretty much one of the most important ...

If these valves or flaps do not work properly, blood can flow backwards and pool in the vein, causing it to stretch and bulge ...

This particular tea is the most beneficial for your health if you drink it before bedtime. Soothing your legs with bedtime tea might sound like a dream come true, but did you know it could actually ...

Although circulation is largely an automatic process, there are some ways to improve it including increasing activity levels and maintaining a moderate weight. As the blood circulates the body, it ...

Swollen feet and ankles can be a sign of conditions like liver disease, kidney disease, and deep vein thrombosis.

Constantly Cold Feet? It’s Not Always Just a Chill Constantly cold feet aren’t always due to harmless shivering. Sometimes, ...