Swollen ankles, or edema, stem from various causes including heart failure, chronic venous insufficiency, blood clots, pregnancy, and lymphedema. Other factors like kidney disease, liver disease, ...

According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery Disease (PAD). PAD may cause poor circulation. People who are older than ...

Vibration plates are everywhere right now. These unconventional fitness gadgets are typically motorised platforms that you stand, sit, or plank on that rock back and forth. The claims about these ...

Constantly Cold Feet? It’s Not Always Just a Chill Constantly cold feet aren’t always due to harmless shivering. Sometimes, ...

Sitting for long periods of time has been associated with negative health outcomes, but a study suggests standing for hours could be even worse. Despite health warnings that say sitting for too long ...

Women face stress impacting their health and menstrual regularity. Yoga offers a natural solution. Poses like Bow, Garland, ...