Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

If you know anything about the circadian rhythm, it’s probably that keeping it dialed is really important for a good night’s sleep. (If you don’t know anything about the circadian rhythm, it’s the ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

These tested strategies can help you get some degree of rest, even in an unforgiving upright seat. By Sally Wadyka What’s worse than being crammed in a too tight, too upright seat on an overnight ...

Lavender is an effective sleep aid that can help you relax, fall asleep faster, and sleep better. Use it in a diffuser, apply ...

It is no secret that sleeping is one of the most important things you can do for your health. Mountains of research over the past decade demonstrate, time and again, that a decent night’s rest is ...

Sleeping on an airplane is sometimes a must, especially for business travelers or those on late-night flights. While sitting in a metal tube hurtling through the air is nobody's preferred bedtime ...

A partner snoring can be more than just annoying. In fact, it can wreak havoc on our lives, with sleep deprivation having the ...

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