There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

According to Priya Tew, a registered dietitian at Dietitian UK, ‘Adults over 50 need 1–1.2g per kg of body weight of ...

Maintaining a moderate weight is an important part of healthy aging. Losing weight may be more difficult for some people after the age of 60. Being physically active and eating a balanced, nutritious ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Abdominal fat has a way of sticking around, even when you're eating well and getting plenty of physical activity. That’s especially true after menopause, when hormone changes can make it even more ...

The best part? It’s free, simple and you can do it anywhere! Reviewed by Dietitian Karen Ansel, M.S., RDN Changes in hormones and body composition can make it hard for women over 40 to lose weight.

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t want to)? You might wonder, How can I lose weight without exercising? And can ...