Back-to-school means getting back on a regular sleep schedule, which isn't so easy after a summer of fun. Doctors said getting a good night's sleep is critical for students, and getting back on their ...

After a summer of vacations and late nights, it's time to set those back-to-school alarms.A good night's sleep helps students stay focused and attentive in class. Experts say it's worth easing kids ...

As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...

As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions, ...

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after daylight saving time ends.

The clocks going back might mean darker evenings – but it is one of the best times to fix your sleep. Here’s how to make the next 72 hours count ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

So we know that in the summer, schedules are off. It's summertime, the schedule, schedules are off. However, you want to get your kids back on *** great sleep schedule so that they can be more ...