Sleep is one of the most important things all of us do on a daily basis, and getting enough is crucial; here's how you can ...

A new report has revealed the extent of Australia’s silent sleep epidemic, with one expert offering simple fixes for the nation’s most common sleeping difficulties. The Great Aussie Wake-Up, ...

Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.

The middle of the night used to be my special time. I’d use it to cram for a test, read a mystery, or play Candy Crush—with no one around. As I got older, those nighttime hours became time to answer ...

NEW YORK (AP) — After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it’s ...

The 'potato bed' trend has been doing the rounds on social media, with people claiming it can help you fall asleep faster and stay asleep - but does it really work?