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How to Sculpt Your Lower Abs for a Stronger Core

FOR YEARS, THE six-pack has been the pinnacle symbol of a super fit body. The midsection's muscles are a signifier for many, and achieving the washboard look is a common goal. The question is, how can ...

Traditional Crunches Won't Transform Your Lower Abs—But Here's What Does

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...
Yahoo

Forget planks — these 3 moves will transform your abs from home

Working out at home has some serious perks — no gym fees, queues for equipment, or commutes. Even better, you don’t need a stack of weights or fancy machines to get stronger and see real results. With ...
Everyday Health on MSN

8 Gym Machines to Use for Stronger Abs

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...
AOL

7 Exercises Trainers With Six-Pack Abs Do Every Week

7 Exercises Trainers With Six-Pack Abs Do Every Week originally appeared on Parade. Most people are aware that six-pack abs don’t happen overnight. Hitting this fitness marker usually involves ...
The Dispatch / The Rock Island Argus

Burn, baby, burn: Crunch exercises will tune up your lower abs

Radish introduces a new interactive feature in which you can ask us a question about health or fitness and we’ll find a local expert to answer it. To submit your question, send an e-mail to ...