Don’t know how to lose weight or tone your body after 40? I can help you! Join my Get Your Summer Body in Less Than 20 Minutes program designed specifically for women over 40. In just 20 minutes a day ...

Intermittent fasting can be effective, but it’s not a free pass. The real benefits come when you pair fasting hours with balanced meals and good hydration. Try to see it as a rhythm rather than a ...

Getting in shape for the summer takes serious commitment. But it can be easy to burn out on an overly ambitious plan to look like, say, Chris Evans. So we consulted experts on how to find a good ...