Cheers to science for this one. We've all been there, and we've all said it. "I can't get this stupid song out of my head now." Whether it's a song we heard in a store while shopping, a song someone ...

We’ve all had a song stuck in our head that just won’t quit. In this video, I share a simple mental trick that helps replace that repetitive tune with complete silence. It’s easy, fast, and actually ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. What’s the weirdest thing you learned this week? Well, whatever it ...

Like a good cup of espresso, music is a sensory experience that can stick with you long after it’s gone. Music doesn’t even need to be played out loud. Perhaps even reading the word “espresso” put ...

It’s funny how sometimes I can’t get a song out of my head. I’ll hear it, and then I’ll be humming or even singing (badly) the chorus for days. It’s enough to drive anyone around me nuts after awhile.

Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones. Ever had a song you couldn’t get out of your head? That happened to ...

Ever had a song you couldn’t get out of your head? That happened to me the other day. Pink Pony Club. It’s everywhere right now; I can’t escape it. And even though I really don’t like that song, it’s ...