You swear you sleep better when you drift off in your partner’s arms, while your sweetheart says spooning is more stress than it's worth. The heat. The accidental kicks. That you’re-smothering-me ...

Emily McDonald (@emonthebrain), a neuroscientist, recently posted a video to TikTok breaking down five tips her viewers can follow to get into deep sleep. There are four stages of the sleep cycle, ...

Belly, back or side? While we all have our preferences when it comes to our favorite sleeping position, your sleep posture can seriously impact your rest—and even you health—if you don’t know how to ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...