After days of sweets and late-night meals, your gut deserves kindness. From hydration and light fibre-rich meals to fermented foods and probiotics like Yakult, here's how to bring your digestion back ...

Discover the symptoms of too much sugar, decode your sugar cravings and find out the effect that excess sugar can have on ...

Discover why Nic loves Fiber Fix, a gut health supplement that reduces bloating, keeps you regular, and supports digestion ...

Constipation is one of the most common gut complaints but relying on laxatives too often can damage the gut lining.

As rich meals and sweets take centre stage, many experience bloating and acidity during and after Diwali. Experts decode the link between overindulgence, acid reflux and post-festival gut distress ...