Fasting is becoming increasingly popular, as many people want to explore the possible benefits of abstaining from calories for periods of time. As a nutritionist, I have had many clients who found ...

Intermittent fasting for beginners can seem daunting. You may wonder whether long periods without food will be sustainable and compatible with your lifestyle, or that you will feel too hungry during ...

Over the past 4 years, I’ve been practicing the ancient method of fasting, and I can now say without a doubt that intermittent fasting is the most effective and natural method for improving health.

Intermittent fasting (IF) has gained popularity as an effective approach to weight management, metabolic health, and overall well-being. Unlike traditional diets that focus on what to eat, ...

Every time Toketemu publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

As a parent, I’m always looking for ways to model the faith for our children and also to help them take ownership of their faith. A necessary framework for that is with the three pillars of Lent: ...

How discipline and commitment prove essential in your leadership ministry. Andy Stanley said, “Leadership is stewardship, and you are accountable,” while speaking to a group of leaders at Catalyst ...

It's the second time in two weeks that he's called for a worldwide fast in response to coronavirus. The invitation quickly took off on social media, with many people sharing it on their personal ...

Unlike most diets that tell you what to eat, intermittent fasting focuses on when to eat by incorporating regular short-term fasts into your routine. Intermittent fasting has become increasingly ...