Intermittent fasting for beginners can seem daunting. You may wonder whether long periods without food will be sustainable and compatible with your lifestyle, or that you will feel too hungry during ...

Intermittent fasting (IF) has gained popularity as an effective approach to weight management, metabolic health, and overall well-being. Unlike traditional diets that focus on what to eat, ...

In this video I explain 16/8 intermittent fasting accomplished by skipping breakfast. In my opinion, this is the easiest method of intermittent fasting because most people find they're naturally not ...